if

[...] 78 (10.92 kcal) Sałata lodowa 50 (8 kcal) Suma kcal :1781,09 B: 148,03 W:173,55 T:46,62 Nie przesadziłem z tym białkiem? Według kalkulatora http://www.1percentedge.com/ifcalc/ w dni bez treningu powinienem jeść prawie 2000 kcal w dni treningowe ponad 2500 kcal. Co sądzicie o takim jadłospisie? Dzisiaj kalorii nie liczyłem ale jadłospis był [...]

Witam, zostało mi 4 tygodnie redukcji... Obecnie jestem załamany tym jak sie zalałem przez ostatnie 2 tygodnie ( wrzucilem kreatyne, zamienilem tłuszcze na rzecz weglowodanów .. Mega pompa, mega objetosc miesni, ale co z tego jak podlało.. nie lubie, nie podoba mi sie taka sytuacja :p ) Chciałbym przedstawic moja wizje na nastepne 4 tygodnie. [...]

Witam od zeszłego tygodnia jestem na diecie UD 2.0 która chaiłem połączy z IF .. na którym jestem już ponad rok z przerwami małymi :) no i mam pytanie jak tu teraz zacząc jesc czesciej ? oto moja wypowiedz z działu o IF która zamieszczam tu właśnie z powodu zmiany trybu jedzenia i odłozenie IF na bok :) " Oki ludziska zaczynam powoli nowy [...]

Witam, Jestem na redukcji od ponad miesiaca, waga 81kg(spadlo z 3kg max), wzrost 190cm, bf z 19% Zaczne od tego że jestem coś typu skinny fat, dzisiaj 1 raz w życiu przetestowałem coś takiego jak IF, czyli obudziłem się klasycznie o 13, i stwiierdzilem ze zrobie dzis IF i wytrzymam bez jedzenia do 18, wypiłem kawe, pol litra wody, poszedlem na [...]

Grand Prix 2001 - Final (Written by Monty DiPietro) We could call it a "David and Goliath" story, if Mark Hunt were only smaller. We could call it a "Cinderella Story," if only Mark Hunt were a little better looking. So let's just term what happened at the K-1 World GP 2001 Final the "Changing of the Guard" -- one of [...]

WILL PRIDE STRIP MINITAURO OF ITS HEAVYWEIGHT BELT if he fights in the UFO? Sherdog is reporting that Naoto Mori****a, President of DSE entertainment has threatened to strip its heavyweight champion Rodrigo "Minitaoru" Nogueira of his title and not use him again if he goes forward with his planned fight in the UFO. This seems to be a [...]

Bana chyba dla mnie, myślę że bym się nie pogniewał za bardzo All of my life Where have you been I wonder if I'll ever see you again And if that day comes I know we could win I wonder if I'll ever see you again

[...] you don't wimp out on that last set of squats. And two, it forces fresh blood through muscle, washing out the waste products that are built up during resistance training (lifting weights.) When it comes to the topic of cardio workout intensity, there are 2 ways of thinking: one that believes it should be done intensely for short periods of [...]

[...] of the muscle (which can become the limiting factor in some circumstances) Weight trainining: can be similar with high-rep, low rest period types of training, not with powerlifting types of training. Winner in terms of fat loss: unless you have the capacity to do high-rep, low-rest period weight training, aerobics is the clear winner here. The [...]

[...] palm, and palm kernel oils. (Note: most other vegetable oils contain unsaturated fat and are healthy.) * Unsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, unsaturated fats have a lot of calories, so you still need to limit them. There are two types: mono-unsaturated and [...]

[...] which must occur before growth recovery can happen.Research indicates that prolonged and intense exercise such as the training regimen of a fighter (i.e., running, weigh-lifting, sparring) can deplete the body’s Glutamine stores easily. It is fuel for the immune system. With low levels, the body becomes highly susceptible to colds, [...]

[...] 25MCG (not mg) a day for 6 weeks and then come off. T3 is a very effective cutting tool and much safer than people have been lead to believe over the years. It's not much different from AS in it's reputation because if you use way more than you should or don't taper down it can mess you up. But not permanently The typical bodybuilder coming [...]

[...] na poprawki niż ktos mysli. Jednak jeśli 95% jest okupowanych wtedy nawet po wyrównaniu będzie nadal tylko 10% miejsca na poprawki (org: The mathematics are such that if two ARs must join together to form an activated dimer, and both must bind a molecule of AAS, then the square must be taken of the percentage. This means that if say 71% of [...]

[...] zadzwonic do UC i powiedziec, ze nie wiecie co to za przesylka. Kwestia zwrotu pieniedzy przez sklep na karte to osobny temat, gdyz wiele sklepow ma takie oto policy: Also, if the package is returned to us by Customs Officials, you are still responsible for any shipping charges. You pay actual shipping charges based on the weight of the package. [...]

[...] like a fat slob downs beers you will inevitably take much of the stress off of your guns and place it onto your deltoids and back. By doing this you will certainly have to lift a much heavier weight if you hope to hypertrophy the target muscle group. However, if you lower the weight, and eliminate your accessory muscles as much as possible you [...]

[...] product on the market that may actually be harmful to your health. What’s worse is that there are now several copycat products on the market as well! As if that wasn’t bad enough, one of the potentially dangerous compounds (oh yes, there’s more than one!) that this product contains is ergolytic; i.e. [...]

Kadra Islandii na mecz z Polską Trenerzy piłkarskiej reprezentacji Islandii Asgeir Sigurvinsson i Logi Olafsson podali skład 18-osobowej kadry na towarzyski mecz z Polską, który 7 października rozegrany zostanie w Warszawie. Cztery dni później, w ostatniej kolejce eliminacji MŚ-2006, Islandczycy zagrają w Sztokholmie ze Szwecją. Kadra Islandii: [...]

[...] Lebitch I mean Lebanner recently issued a challenge to me. First of all I cant believe that this nobody would call me out and second of all why is he calling me out to K1, if your going to open your big fat french mouth to call me out at least have the respect to call me out at ufc. Why not call out AA if you think your so good why the #2 guy. [...]

[...] took probably 20 to 30 user donations just to cover the bandwidth consumed over a forum post here. I did not see a single donation originating from Poland. This is okay, but if our site isn't linked to.. we get no chance to get donations. Our cost is over $400 a month, and increasing monthly. If the donations don't exist to fund the site.. the [...]

[...] signature one-two, right on the button, as Wlodarczyk continuously lunged forward, without effect aggressiveness.. Cunningham looked unimpressed by anything he was seeing, if fact, he looked comfortable and relaxed for most of the bout. Wlodarczyk had the crowd roaring when he did just about anything, but gave them little else to roar about, as [...]